How to Promote Fast Nail Growth

by LiCoscelia

The rate of nail growth cannot be directly controlled; it is influenced by many factors such as age, nutritional status, and health. However, it is possible to provide a healthier environment for your nails, which may promote nail growth, by doing the following.

  • Maintain Nutritional Balance

    Make sure your diet contains enough protein, vitamins and minerals. These nutrients are important for nail growth and health—especially protein, which is the main building block of nails. Meanwhile, vitamins and minerals such as iron, zinc, and calcium also contribute to nail health.

    • Stay Hydrated

      Moisture is an important condition for maintaining human health, and the moisture content of nails has a great impact on their health. Staying well hydrated can help your nails stay soft and smooth, preventing them from becoming brittle and prone to breaking.

      • Avoid Using Nails As Tools

        Using your nails as a bottle opener, peeler, etc. can cause damage to your nails and affect their growth. Try to avoid this behavior to protect the health of your nails.

        • Trim Your Nails Regularly

          Regularly trimming your nails can help keep them neat and healthy. Also, avoid cutting your nails too short to avoid damaging the nail bed. When we remove the manicure, we must also use the correct method and not remove the manicure violently.


          • Use Hand Cream & Gel Polish

            Using hand cream can help keep your hands and nails moisturized. Using nail polish can provide a protective layer for your nails to prevent them from being damaged by the outside world.

            • Maintain Healthy Living Habits

              Get enough sleep, as nails usually grow while you sleep. If you often stay up late, your nail growth will slow down, and it is also not conducive to the body's metabolism and circulation. It is recommended that adults get at least 7 to 8 hours of sleep every day to speed up nail growth. Try not to play with your mobile phone before going to bed, which can improve sleep quality. Avoid smoking and excessive alcohol consumption, which can help keep your nails healthy. In addition, we must also keep our bodies and minds happy. Increased stress will increase the probability of nail biting.


              • Pay Attention to Nail Hygiene

                If there is a viral infection where the nails come into contact with the skin, it will also affect the growth rate of the nails. Therefore, you must pay attention to nail hygiene at ordinary times. It is recommended to wash your hands after returning from going out every day, to avoid bacterial infection. In addition, when doing a manicure with nail patches, it is necessary to do a good job before a manicure to prevent nail mildew.


                It should be noted that although the above methods may help promote nail growth, they will not make nails grow quickly in a short period. Nail growth is a slow process that requires patience and time.





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